cutting training

[3rd_dimension]

All right ive got the diet straight. Ive figured out that im a high rep person. im just worried that im over doin my cardio.

I do 20 min. bike before lifting as well as an hour three days a week running at night.

is this too much?

I may be just in too much of a hurry but it seems like ive just stopped burnning fat.


im on xenadrin 3 weaks on 1 week off ive lost a total of about 50 lbs. ( i used to be a real fat ass) in about 6 months.

or should i try to work on some bulking now and go back to cutting later.

 

[gymtime]

Would help to know your stats and a bodyfat estimate. The cardio is not too much if you're cutting.

 

[3rd_dimension]

stupid newbie mistake

well im 5'10 170lbs as far as my bodyfat i have no i dea how to figure this out i was just searching through the threads to find that answer when i got the mail for a reply guess i shouldve done that first huhh ill get back when i get that straight thanks for the info.

 

[3rd_dimension]

well just ordered a caliper and a heart rate monitor. The heart rate monitor should help me get my cardio on the right track. like i said sorry for asking for info without being able to give any.

 

[gymtime]

No sweat man. Just helps to know as much as possible before giving you advice.

Just generally, unless you think you're getting too thin, I'd keep doing what you're doing with the Xendadrine and cardio. Although 170 sounds pretty reasonable for your height.