Cutting Protein Shake

[Just10]

When cutting, how may cal/fat/carbs/protein should your shake have in it.

I want to make sure that I am not taking anything that will bulk me up.
Trying to cut fat.

 

[sublime35]

As long as your in a calorie deficit you can put what you please in it. If it's meal replacement get some carbs, whey, and some good fats.

 

[Steve720]

sublime is right, calorie deficit is the main thing.. my shakes usually consist of 1/2 c raw plain instant oats, 40-50 g protein (whey/casein mix), and 1 T ground flaxseed meal.. sometimes I lose the oats if i'm cutting carbs that day and add another tablespoon of the ground flaxseed