Cutting Fat while training for size and football

[Walker21]

Hey Fellas I'm in early 20's and trying to lower my bf % in prep for season. Im at about 20% bf

Heres my typical schedule

-wake up 3 whole eggs , 1 egg white made scrambled and black beans with little to no salt

-2 cans of tuna on wheat bread

-10 oz of chicken breast frozen or fresh. Brown rice, or small red potatoes, broccoli and spinach

-Dinner 8oz of chicken or steak, usually chicken with light cheese and more spinach and broccoli.

Sometimes I use sauce for flavor. Any advice on how to improve this is welcomed thanks.

 

[oxymoron]

Id reduce potatoes, rice and bread and replace with more green veggies. Whats ur calories? Whats ur macros?

Sent from my htc t-bolt using the elitefitness app.

 

[Proppar]

Wats ur stats? Then can work out ur maint cals and construct a diet