I'm 23 years old and I would love to have abs for the first time in my life
I have a lean physique by don't have ABS popping like I see some of you guys on here have
that would be a dream of mine
I'm about 12% body fat and you can see one or two abs
how do I get a six or eight pack that is what the chicks look for
which sarms should i buy?
Diet. You need to be about 10% or under