Cutting diet

[asianlover]

What is the most effective cutting diet for you?

 

[pintoca]

shit... very open ended question bro.

a diet is as personal as your walking. For me, it is a balanced diet, without leaving out any macronutrients. calorie-wise, not too restrictive

 

[borg4902]

consume less than you bmr = weight loss

 

[pintoca]

consume less than you bmr = weight loss

nope, make that TDEE instead... you consume less than your BMR and you will for sure lose weight , a sizable chunk of it being muscle mass.

Additionally, after a small number of weeks you will simply stop losing weight, starvation is a bitch

 

[borg4902]

so thats why you take juice when you cut

 

[asianlover]

ill be cutting after my cycle. sry for it being so open ended. i remember someone posted a really good cutting diet, coldnt remember who it was though. ill just look around here. thanks guys