Cutting Diet please

[femlez]

I have tried to find "Spatt's" cutting diet, or an example of her's...does anyone have this?... or their own version I could take a look at?.... Thanks

 

[ASU]

Take a look at this:
http://www.ironmagazineforums.com/showthread.php?t=21113

Below are links to several different plans to get you started. Remember the key is finding something that YOU can stick to.

Twin Peak's Carb Cycling Diet Part I, The Basics & Cutting

Twin Peak's Carb Cycling Part II for Bulking & Lifestyle

Refeeds and Leptin

The Ultimate Diet 2.0 and The Ketogenic Diet by Lyle McDonald

High Fat/Protein, Low Carb Diet

Low Carb Female Cutting Plans

Low Carb Male Cutting Plan

Tweaks for the High Fat/Low Carb Diet

Cyclical Ketogenic Diet

Bulking with Slow Burners

 

[Daisy_Girl]

Check out the Stickies at the top, I think I have a link to several diets in the Clen sticky....if not, the Thread on this page entitled "What a Clean Diet Does..." has a couple versions of my diet.

Hope this helps.