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I did fail to mention, that I do drink on the weekends. beer that is. yes, tons of carbs, following that though is usually an arm workout
Cutting body fat
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nikkita
New member
ok, my suggestion is to rise the proteins something like this...
1st meal:
4 boiled eggs, milk (skim), oatmeal, 1tsp olive oil, whey protein
2nd meal:
1 can tuna or 6oz meat, whey protein + 1/2 turkey sandwich
3rd meal:
two chicken tights + whey protein + veggies
4th meal:
whey protein + 1can tuna or 6oz meat + 1/2 turkey sandwich
5th meal:
$.99 burger from jack in the crack
6th meal:
eggs or chicken, milk (skim), veggies
I added more protein simply because you don't want to loose muscle... also drink 3-5 liters of water per day. I left the 5th meal the same because you said that is the only meal that you can't prepare. I sustitute the rice for veggies because at night we don't use complex carbs (rice, potato, pasta) readily... and when you don't use carbs readily most convert into fat.
Usually people respond just by avoiding food that contains fat such as cheese, non-skim milk, doritos and stuff. I took out the burrito because of the tortilla (assuming its flour tortilla). When coming to cutting diets there is a kind of sacrifice because one need to say no to food that we like.
I hope this helps and if you have any question feel free to ask me.
1st meal:
4 boiled eggs, milk (skim), oatmeal, 1tsp olive oil, whey protein
2nd meal:
1 can tuna or 6oz meat, whey protein + 1/2 turkey sandwich
3rd meal:
two chicken tights + whey protein + veggies
4th meal:
whey protein + 1can tuna or 6oz meat + 1/2 turkey sandwich
5th meal:
$.99 burger from jack in the crack
6th meal:
eggs or chicken, milk (skim), veggies
I added more protein simply because you don't want to loose muscle... also drink 3-5 liters of water per day. I left the 5th meal the same because you said that is the only meal that you can't prepare. I sustitute the rice for veggies because at night we don't use complex carbs (rice, potato, pasta) readily... and when you don't use carbs readily most convert into fat.
Usually people respond just by avoiding food that contains fat such as cheese, non-skim milk, doritos and stuff. I took out the burrito because of the tortilla (assuming its flour tortilla). When coming to cutting diets there is a kind of sacrifice because one need to say no to food that we like.
I hope this helps and if you have any question feel free to ask me.
strong island
New member
You have a decision to make:
You can drink beer and eat junk food OR you can be shredded.
Rule number two: You have to learn to manipulate insulin.
You are eating shit and high glycemic carbs which will cause insulin spikes throughout the day....You will never lose bodyfat with high insulin levels.
You can drink beer and eat junk food OR you can be shredded.
Rule number two: You have to learn to manipulate insulin.
You are eating shit and high glycemic carbs which will cause insulin spikes throughout the day....You will never lose bodyfat with high insulin levels.
the People's Champ
New member
nikkita-thanks for the suggestions on the meals. as far as I was concerned, preparing my meals made me think I was eating healthier, but not tending to my weightlifting needs.
I know you guys say, drop the soda, but how do I stay awake during the day? I dont drink coffee, and I only have a can of mountain dew on the way to work, and for lunch. on the other hand, I dont want to be dependent on a pill for pure energy.
anyway, thanks for the great criticism, and coments. I appreciate it. seems like the limiting factor was my diet.
I know you guys say, drop the soda, but how do I stay awake during the day? I dont drink coffee, and I only have a can of mountain dew on the way to work, and for lunch. on the other hand, I dont want to be dependent on a pill for pure energy.
anyway, thanks for the great criticism, and coments. I appreciate it. seems like the limiting factor was my diet.
