Current photo of me...

[robbysixx]

Looking solid muskate, how's your back workout look?


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[Jay Scott]

For those who have issues with sleepiness - yes in the beginning its quite a b***h, but eventually your body will get used to it and it will go away.

I remember first time I was taking nutrobal I was napping 24/7.

 

[muskate]

Looking solid muskate, how's your back workout look?


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I train back with triceps and chest with biceps.

BACK AND TRICEPS
Deadlifts 4 sets (4-6 reps)

Wide grip T-bar row 3 sets (6-8 reps)

Weighted wide grip pull up 3 sets (8-10 reps)
Standing close grip lat pulldowns 3 sets (10-12 reps)
Perform this as a superset

Bent over dumbell rows 3 sets (8-10 reps)

Close grip t-bar rows 3 sets (8-10 reps)
Hyperextensions 3 sets (12-15 reps)
Perform this as superset

Seated dumbell tricep extension 3 sets (6-8 reps)
Bodyweight dips until failure 3 sets (failure)
Reverse grip tricep pushdowns 3 sets (8-10 reps)

Tricep pushdown machine 3 sets (8-10 reps, drop the weight and go until failure)
*Each set is a drop set on the tricep pushdown machine