Cumulative weight & bf loss since New Years?

[The Shadow]

LOL

take some pics in the AM on the day of your carb up meal...your water level should be its lowest at that point

 

[*Bunny*]

Bunny is smoking us all
Very proud

Thank you *tear*

Tentative until i can get BF done sometime this week

Dec 04
Weight 185+
Body fat 26%

April 05
Weight 150.2 lbs
Body Fat Shadow's Guess%

I'll tally mine up this weekend ya'll can see week by week or month by month

 

[Sassy69]

Lawd...ermmmmm cough cough choke...

Jan 1-
Wt: 169lbs
BF: ermmm off the charts...not sure where I was on Jan 1 but Jan 29 I was at 28%

April 12-
Wt: 146lbs
BF: 19%

Whoo hoooo!!!

MAYYYJOOOORRRRR PROPS TO HH! Awesome progress!

 

[habitualhealth]

MAYYYJOOOORRRRR PROPS TO HH! Awesome progress!

Awww sass, i lu you gurl. You are soooooo sweet. Thank you!!!

MWAH! (in a non-sexual-kissing-girl kinda way) ((unless you're into that kinda thing)) LOL i crack me up i tell ya...

I'm surrus, thank you. That coming from you is a hugemongo compliment!

 

[nycgirl]

Me!!!

January 15: 149lbs
Body Fat: Didn't have it checked but I'm going to assume > or equal to 30%

April 12: 138lbs
Body Fat: 25% (as of Apr. 5)

 

[*Bunny*]

MAYYYJOOOORRRRR PROPS TO HH! Awesome progress!

^^^ I am VERY impressed

and so proud that I jumped on this Project and have watched all you ladies KICK ASS!!!


:tons-o-bunny-love:

 

[*Bunny*]

Thank you *tear*

Tentative until i can get BF done sometime this week

Dec 04
Weight 185+
Body fat 26%

April 05
Weight 150.2 lbs
Body Fat Shadow's Guess%

I'll tally mine up this weekend ya'll can see week by week or month by month

SOrry I guess I should also indicate
Oh I was still 26% bf and 171 when I started Jan 26th

 

[nycgirl]

SOrry I guess I should also indicate
Oh I was still 26% bf and 171 when I started Jan 26th

That is an important note. Prior to doing Shadow's 5X5 program I was averaging almost 1.5lbs per week, but the fat loss was low. It's been a 5 weeks, and according to the scale I've only lost a 1lb. However, I've lost a lot more bodyfat and have gained more muscle mass.

 

[The Shadow]

That is an important note. Prior to doing Shadow's 5X5 program I was averaging almost 1.5lbs per week, but the fat loss was low. It's been a 5 weeks, and according to the scale I've only lost a 1lb. However, I've lost a lot more bodyfat and have gained more muscle mass.

EGGGGGSACTAMUNDO

 

[Sassy69]

Thus reiterating the importance of bodyfat loss & preserving muscle!

NO SKINNY FATTIES HERE!