Cumulative weight & bf loss since New Years?

[Sassy69]

Since so many of us have been pursuing our goals in the "fitness lifestyle", just for craps and giggles, everyone post up their bodyfat and weight changes since Jan. 1. Let's see just how much less of the EF girls (and Shadow) there is to love!

Me:
Jan 1 (end of Dec):
- Weight: 159 lb
- BF: 22% (roughly)

April 12:
- Weight: 148.5 lb
- BF: hmmmm.. est: 11%

=> weight lost: 10.5 lb
=> BF lost: 11%

 

[The Shadow]

01/03/05:

209.5
10.9% bf.

LEAN MASS = 186.6
FAT = 22.8


04/11/05


213
8.9% BF

LEAN = 194.0
FAT = 19.0


GAINED 7.5 POUNDS LBM AND LOST 4 POUNDS OF FAT


Ive tinkered with the diet a bit recently.....Im hoping to add a little size by your show.....stress has killed me

 

[Miss24k]

Jan.
Weight 111
Body fat 17%

Apr.
Weight 106
Bodyfat: don't know because everyone at my gym are idiots... Shadow you care to guessimate?

 

[The Shadow]

Jan.
Weight 111
Body fat 17%

Apr.
Weight 106
Bodyfat: don't know because everyone at my gym are idiots... Shadow you care to guessimate?

sure...throw up a recent pic.......

 

[The Shadow]

Bunny is smoking us all



Very proud

 

[habitualhealth]

Lawd...ermmmmm cough cough choke...

Jan 1-
Wt: 169lbs
BF: ermmm off the charts...not sure where I was on Jan 1 but Jan 29 I was at 28%

April 12-
Wt: 146lbs
BF: 19%

Whoo hoooo!!!

 

[Miss24k]

sure...throw up a recent pic.......

Most recent pics that I have are from Apr. 5th

 

[The Shadow]

lemme go look

 

[The Shadow]

based on the tummy pic from then....

you look 13ish.....


BUT



thats a film of water and low lighting




I bet you are 11ish

 

[Miss24k]

based on the tummy pic from then....

you look 13ish.....


BUT



thats a film of water and low lighting




I bet you are 11ish

lmao oh yea I took those pics right after stuffing my face with that sweet potato, I forgot about that. lol