Crystal light ok on keto?

[motar]

I just got some crystal light since I hate drinking water. I was wondering if would knock me out of ketosis and if so is there any alternatives I could drink?

 

[MRCYS]

I drink it, but not in place of plain water. Only when I want someting sweet. Maybe try squeezing lemon in you water.

 

[onerepmaximum]

There are no carbs in it. I think you're ok.

 

[Toozee]

Just be sure the flavor you get doesnt have hydroxycitric acid in it. That kicks most people out. Most of flavors are ok though.

 

[geoffgarst]

I think Aspartame can kick you out of ketosis...I am not sure, but you might want to check on that. Sucralose, Spledid, saccarin are okay to use with CKD.

 

[Toozee]

Aspartame seems to only kick a few people out. You'll have to try it and see. Personally I did just fine with aspartame, but that's just me.

 

[obiwan9962]

hey folks,
i am on atkins
and the word is no aspartame
the body reads it in the glycemic index
splenda is the only way to go
splenda sucralose same same
manitol and malitol are borderline
but who can find that shit
the only beverage i have found with sucralose is a premade ice tea
sugar twin is okay if you are sweeting your own
so is sweet and low
lol after all these years of thinking it was garbage
cheers
-andrew