Please Scroll Down to See Forums Below 
Throwing together a log for upcoming cutting phase, and will be coached by @Mrgains2505 - looking forward to what we can do together
I've logged on other forums and prefer a end of week update as opposed to daily, so this is what i'll go with.
Diet plan has been written up by @Mrgains2505 and will also be subject to adjusting based on weekly check-ins. Will throw in example and macros etc when possible
Since i'm new to this forum it'll be helpful to know i've got a heavy powerlifting background, competed at state and national level and as such hypertrophy style training is still new-ish to me.
Training
Gains Man has put together a 5 day high intensity/low volume split focused on hypertrophy/strength with cardio/abs to be trained on non-lift days.
Unless otherwise specified, each exercise performed for one heavy set to failure in the 8-12 rep range after warm up/building sets. Aiming for improvements each week in either reps or weight.
Back/Shoulders
Chest
Legs
Back/Shoulders
Arms
Current Stats (dexa scanned):
BW: 107.6kg
BF: 14.2%
Lean Body Mass: 89.66kg
Goals:
Ideally aiming for 9% BF
This would mean about a 6kg fat loss (if LBM was unchanged)
Physique wise, a focus on delts/back width - hence two back/shoulder days in training
PEDs
210mg Sustanon (Alpha Labs)
120mg Primo (UGLOZ)
(subject to adjusting based on bloods, primo is new to me and need to check E2 etc)
Other Supps
Usual bits and pieces like multi, fish oil etc
Injectable L-Carnitine
Start Pics:
I've logged on other forums and prefer a end of week update as opposed to daily, so this is what i'll go with.
Diet plan has been written up by @Mrgains2505 and will also be subject to adjusting based on weekly check-ins. Will throw in example and macros etc when possible
Since i'm new to this forum it'll be helpful to know i've got a heavy powerlifting background, competed at state and national level and as such hypertrophy style training is still new-ish to me.
Training
Gains Man has put together a 5 day high intensity/low volume split focused on hypertrophy/strength with cardio/abs to be trained on non-lift days.
Unless otherwise specified, each exercise performed for one heavy set to failure in the 8-12 rep range after warm up/building sets. Aiming for improvements each week in either reps or weight.
Back/Shoulders
Chest
Legs
Back/Shoulders
Arms
Current Stats (dexa scanned):
BW: 107.6kg
BF: 14.2%
Lean Body Mass: 89.66kg
Goals:
Ideally aiming for 9% BF
This would mean about a 6kg fat loss (if LBM was unchanged)
Physique wise, a focus on delts/back width - hence two back/shoulder days in training
PEDs
210mg Sustanon (Alpha Labs)
120mg Primo (UGLOZ)
(subject to adjusting based on bloods, primo is new to me and need to check E2 etc)
Other Supps
Usual bits and pieces like multi, fish oil etc
Injectable L-Carnitine
Start Pics:
amazing body very tight and you big and lean, such great potential, impressive 
