Critique this workout program

[Nathan]

I agree that the volume looks way too high. I would never want to, let alone be able to with adequate intensity, do that much in a single workout.

 

[NinjaX]

its wierd though, ive been doing this workout for a while now. Ive put one more size with this routine than i have with any other program ive been on. And this being with out AS

 

[genarr3]

Most of you have heard this before but at least someone hasn't.
"You can work long or you can work hard, but you can't work long and hard".
If this routine is working better for you the extra volume is probably making up for low intensity.

 

[NinjaX]

low intensity?as in low weight?

 

[NinjaX]

bump!!

 

[MUSTANG_18]

I like the Chest routine, Mine is similar to that and I have great results. The Bi's and Tri's are a little over kill, I would lower the sets on them to 3 per exersize and only do 3-4 exersizes for the bi's and tri's. The shoulder routine looks pretty good but I would cut down the number of leg exersizes as that is alot. 3-4 exersizes for the legs is a good amount. Because you areon a cycle you should be able to recover alot faster so I think you will have some nice results with this routine just cut down the arms and legs a little.
Best of luck buddy!

M18

 

[Edu]

why do you think that biceps and triceps are in overtraining?

because they are small groups, but remember small groups recover fast, so he is givving 6 days free for theri biceps and triceps, overtrianing is if you train a lot, train after train, injure and injure, you are so much affraid of overtrianing, I'm always worried too, but in this case I don't agree, and I know that all of you disagree with me.

In brazil, when we put 1 week of rest for each muscle, we try to put only a muscle per day because if we will give 6 days free so we have to do a excllente work on this muscle.

 

[NinjaX]

ill modify my routine

 

[MUSTANG_18]

why do you think that biceps and triceps are in overtraining?

because they are small groups, but remember small groups recover fast, so he is givving 6 days free for theri biceps and triceps, overtrianing is if you train a lot, train after train, injure and injure, you are so much affraid of overtrianing, I'm always worried too, but in this case I don't agree, and I know that all of you disagree with me.

In brazil, when we put 1 week of rest for each muscle, we try to put only a muscle per day because if we will give 6 days free so we have to do a excllente work on this muscle.

I can not speak for everyone as we are all diffrent but I find my bi's to to fatigue very easy and if I do any more then they will not grow. Again, if it works for him then i say stay with it but what works for him may not work for others and for myself, my arms grow better if I don't train them so much.

M18

 

[Edu]

I agree with your opinion but I only want to say is thath
working back and biceps in the same day and one time only, so you will have 6 days frre to rest, it means that the biceps and the triceps won't work for 6 days.
Each person has your best traininig, but if you will give 6 days to rest so you have to get out of the gym without biceps, the biceps has to be so much stressed, because a small group recover very fast, and overtraining is if you inure your muscles so much, for exaemplo if you work biceps 2 times and make 4 exercises so it can ben overtrianing, but with 6 days I don't believe in overtrainig.

But I know that each one has your best work.