i am currently trying to get bigger so if u could critique my current workout i would be thankful...
Monday: chest
bench- set of 1x5, 1x4, 1x3, 1x2, 1x1, 1x1(increase 10lb each)
incline- 1x6, 1x4, 1x3, 1x2(increase 10lb each)
decline bb press- 4x6
incline fly- 4x6
cable cross- 4x6
tuesday: back
lumbar ext(warmup)- 2x20
dead lift- 1x10, 1x8, 1x6, 1x4
bent over row- 4x6
seated row- 4x6
lat pulldown- 4x6
wednesday: off
thursday: legs
squat- 1x10, 1x8, 1x6, 1x4
leg press- 4x6
leg ext- 4x6
leg curl- 4x6
stiff leg dead lift- 4x6
friday: shoulders
military press: 1x10, 1x8, 1x6, 1x4
upright row- 4x6
lat raise- 4x6
bent over lat raise- 4x6
shrugs- 4x6
saturday: arms
straight bar curl: 4x6
tri pushdown- 4x6
concentration curl- 4x6
skull crusher(switch each week between flat and incline)- 4x6
hammer curl- 4x6
tri extension- 4x6
Monday: chest
bench- set of 1x5, 1x4, 1x3, 1x2, 1x1, 1x1(increase 10lb each)
incline- 1x6, 1x4, 1x3, 1x2(increase 10lb each)
decline bb press- 4x6
incline fly- 4x6
cable cross- 4x6
tuesday: back
lumbar ext(warmup)- 2x20
dead lift- 1x10, 1x8, 1x6, 1x4
bent over row- 4x6
seated row- 4x6
lat pulldown- 4x6
wednesday: off
thursday: legs
squat- 1x10, 1x8, 1x6, 1x4
leg press- 4x6
leg ext- 4x6
leg curl- 4x6
stiff leg dead lift- 4x6
friday: shoulders
military press: 1x10, 1x8, 1x6, 1x4
upright row- 4x6
lat raise- 4x6
bent over lat raise- 4x6
shrugs- 4x6
saturday: arms
straight bar curl: 4x6
tri pushdown- 4x6
concentration curl- 4x6
skull crusher(switch each week between flat and incline)- 4x6
hammer curl- 4x6
tri extension- 4x6