critique my diet below

[murray24]

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below:
chicken breast
eggs
whole grain bread
fruits
steak
carb supplements
protein bars and shakes

 

[the_alcatraz]

I would cut out all the carbs and carb supplements, go whole food and eat more meat and veggies. Go natty like a bodybuilder would

 

[stevesmi]

nix the bread, bars, shakes and most certainly the carb supplements (why would anyone even take that unless you were slamming hgh and insulin? just NO NO N O NO NO!!)

add in veggies, where are your veggies ?

 

[BodyMonster34]

bro stick to real food and eat less and do some fasting. I eat 5000-6000 calories some days but i fast on some days. but you fat bro so you gotta eat less than that

 

[SteveMobsterG]

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below:
chicken breast
eggs
whole grain bread
fruits
steak
carb supplements
protein bars and shakes

So which and what? Go get weighed and measured properly. You might be 300 and 40%

 

[MasonicBodybuilder]

Cut out the processed foods like bread, bars, and shakes. Replace with more lean meats, nuts, and veggies.

 

[Tazz]

be careful with the protein bars, some of them are candy bars in disguise

 

[sean501]

Cut out all the “supplement” foods. Keep it simple and stick to lean meats and vegetables/fruit. Egg whites and spinach is a great breakfast choice.


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