Critique My Current Routine

[Snatch518]

This is my current routine that I've been using for the last 6 weeks, its time to change some things... I'm looking for some things to change: exercises, number of sets, rep range, etc.

Any info you might need to know:
Goals: Gain Size and Stength
Sex: Male
Age: 18
Height: 5'9"
Weight: 145 lbs.

Thanks in advance for all those who reply.

Monday – Chest and Tri’s
Bench Press – 5x5
Incline DB Press – 10, 8, 6
Dips – 10, 8, 6
Close Grip Bench Press – 3x8
Lying Overhead Tricep Extensions – 10, 8, 6
Tricep Cable Pushdowns – 10, 8, 6
If there is still some fight left and me then...
Butterflies – 10, 8, 6

Wednesday – Back and Bi’s
Pull Ups – Regular, Reverse Grip, Wide Grip
Bent Over DB Rows – 10, 8, 6
Barbell Curls – 10, 8, 6
Lat Pulldowns – 10, 8, 6
Incline DB Curls – 10, 8, 6
Shrugs – 10, 8, 6
Hammer Curls – 10, 8, 6

Friday – Legs and Shoulders
Squats – 5x5
Deadlifts – 20
Leg Extensions – 12, 10, 8
Leg Curls – 12, 10, 8
Standing Shoulder Press – 10, 8, 6
Lateral Raises – 10, 8, 6
Upright DB Rows – 10, 8, 6
Standing Calve Raises – 2x20

 

[onemind]

Ok you need to do two exercises for calfs one seated and one standing. But other than that it looks great. Oh and for your last exercise on bi's and tri's change them up every week like this.


first week hammer curls 2nd week reverse curls
3rd week hammer curls 4th week reverse curls and so on
same with tri's