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Critique Me! Before Cycle Pic: 175lbs, 6% bf!

khemix

khemix

Elite Mentor
Platinum
Mods please try to leave this thread here for a little bit as most of my buddies browse only this part of the boards. Thanks!

Alright guys heres the deal. I lost 10 lbs due to a serious sickness and I'm finally getting heavy back into the game. It took a year but I'm back! My strength is still there, just lost a little weight. Heres my stats:

6'3"
175lbs :(
6%bf (can't see it due to crappy lighting)
305lb benchpress 8-10 months ago

I've posted quite a few pics up here and I've been gone for awhile, but I'm back. I KNOW I need to add mass and I'm working on that as we speak. I'm upping my cals and protein intake and doing more heavy lifts.

Heres the pic.
http://www.villagephotos.com/viewpubimage.asp?id_=11096871

You'll have to excuse the crappy lighting and its a general bad picture. What what do you guys think? Please try not to be assholes; give me positive criticizm. I understand I'm in no way a big guy, but i will be one day! Thanks guys!

Chris
 
You look good bud! Shredded to the bone with decent size and shape from what I can see. Like you said, keep upping those cals and hiting those heavy compound movements and you'll pack some good mass on that frame :)

M18
 
MUSTANG_18 said:
You look good bud! Shredded to the bone with decent size and shape from what I can see. Like you said, keep upping those cals and hiting those heavy compound movements and you'll pack some good mass on that frame :)

M18
Click to expand...

Thanks 'Stang, you've usually always been there to criqitue me and I appreciate it. Definantly going to start doing some heavy compounds. What would you suggest, rep-wise? Ex. Bench: 5 sets, 6-5-5-4-4?

Chris
 
I just follow a simple 5x5 routine and I love it. Heavy Bench, squats, Deads ect... If you haven't already, give it a try and see what you think. The basic outline of it is on the training board, pretty straight foward. Good luck bro!

M18
 
Looking cut man. I'm sure if you eat alot of good food and take in 300 or more grams protein a day that you can bulk up to 200-210lbs at 10% or lower.

Make sure to hit the legs equally hard.
 
man that pic of your forearms with the veins is freaky!! ha ha.. but looking cut as hell bro.. I would definatly do a lot of heavy lifting.. serious eating.. your so cut you can afford to be a little sloppy and not lose a lot.. do some test.. and bam.. there's the size your looking for.. gaining mass and size for me is a breeze.. loosing it is a BITCH... ha ha.. but i'll get there.. good luck man..
 
yomama said:
Who cares if you're cut, you need a lot of mass. Are you on gear?

I call that....just plain skinny.
Click to expand...


Kind of harsh bro, the guy looks pretty good.
 
yomama said:
Who cares if you're cut, you need a lot of mass. Are you on gear?

I call that....just plain skinny.
Click to expand...

Lol typical. You try being an ectomorph all your life, see how easy it is to gain mass then. For some reason I remember plainly asking for people to not be assholes. You can call that just plain skinny, but until you post some pics of you at the same bf with alot more mass, quit talking shit. Who cares if I'm cut? I'm sure girls would prefer a guy with abs than a guy with a belly or handles, wouldn't you agree? I'd rather look cut and healthy than fat and lethargic any day. Grow up, lay off the childish insults, and give me some kind of positive criticizm and maybe we'll talk.

Thanks mustang, I'll check the routine and let you know!

Ghetto, I absolutely agree with you. I need some pounds to really look best!

There will always be the 'fluffier' people with the powerlifting gut-look that rag on the cut guys that are smaller than them. Until you live the life of an ecto, try not to talk too much shit about us skinnier guys. Thanks!

Chris
 
biggeek said:
man that pic of your forearms with the veins is freaky!! ha ha.. but looking cut as hell bro.. I would definatly do a lot of heavy lifting.. serious eating.. your so cut you can afford to be a little sloppy and not lose a lot.. do some test.. and bam.. there's the size your looking for.. gaining mass and size for me is a breeze.. loosing it is a BITCH... ha ha.. but i'll get there.. good luck man..
Click to expand...

Thanks for the words bro! I pride myself on my low bodyfat and lifts. I've never even worried about getting any kind of fat. I can eat ANYTHING and EVERYTHING and won't gain any fat. Lossing is a breeze for me, but gaining is damn near impossible! Thanks!! K+!

Chris
 
khemix said:
Lol typical. You try being an ectomorph all your life, see how easy it is to gain mass then. For some reason I remember plainly asking for people to not be assholes. You can call that just plain skinny, but until you post some pics of you at the same bf with alot more mass, quit talking shit. Who cares if I'm cut? I'm sure girls would prefer a guy with abs than a guy with a belly or handles, wouldn't you agree? I'd rather look cut and healthy than fat and lethargic any day. Grow up, lay off the childish insults, and give me some kind of positive criticizm and maybe we'll talk.

Thanks mustang, I'll check the routine and let you know!

Ghetto, I absolutely agree with you. I need some pounds to really look best!

There will always be the 'fluffier' people with the powerlifting gut-look that rag on the cut guys that are smaller than them. Until you live the life of an ecto, try not to talk too much shit about us skinnier guys. Thanks!

Chris
Click to expand...
Dude, I'm just being honest. I tell you how it is. I'm not gonna be like all these guys and tell you that you're big and bla bla bla. I told you, you look like a regular skinny joe. You need mass and a lot of it. I am at 8%bodyfat year round. I do agree that being cut is better than having a gut. But why not be cut and have a lot of mass at the same time.
All I'm saying is you need mass, and a lot of it.
 
yomama said:
I have been a stick all my life. In 9th grade, I was 120lbs. My senior year I was 170 and was lifting on and off.
Click to expand...

Well lets see some pics then. I got the balls to post my pictures, you should too since you talk the shit.

Chris
 
khemix said:
Well lets see some pics then. I got the balls to post my pictures, you should too since you talk the shit.

Chris
Click to expand...
I will once I get to 225 or 230. Give me a few months.
 
yomama said:
I will once I get to 225 or 230. Give me a few months.
Click to expand...

Lol. Want us to wait? You've got to be kidding. It will take you a couple months to get into the shape to where you'll show your body, where I'll show mine when i've been out of the game for awhile and have lost weight...

Chris
 
khemix said:
Lol. Want us to wait? You've got to be kidding. It will take you a couple months to get into the shape to where you'll show your body, where I'll show mine when i've been out of the game for awhile and have lost weight...

Chris
Click to expand...
..
 
yomama said:
I will once I get to 225 or 230. Give me a few months.
Click to expand...

Lol. Want us to wait? You've got to be kidding. It will take you a couple months to get into the shape to where you'll show your body, where I'll show mine when i've been out of the game for awhile and have lost weight...

Just stop being an asshole for no reason and lets quit arguing.

Chris
 
khemix said:
Lol. Want us to wait? You've got to be kidding. It will take you a couple months to get into the shape to where you'll show your body, where I'll show mine when i've been out of the game for awhile and have lost weight...

Just stop being an asshole for no reason and lets quit arguing.

Chris
Click to expand...
Hey, I gave you my honest opinion.

Why are you out of "the game"?
 
yomama said:
Hey, I gave you my honest opinion.

Why are you out of "the game"?
Click to expand...

Well clean up your 'honest opinion' please. I asked for positive criticizm, not an asshole talking his shit.

I was out of 'the game' because of mild depression, a medicine that caused severe appetite suppresing, and school getting heavy.

Chris
 
khemix said:
Well clean up your 'honest opinion' please. I asked for positive criticizm, not an asshole talking his shit.

I was out of 'the game' because of mild depression, a medicine that caused severe appetite suppresing, and school getting heavy.

Chris
Click to expand...
:rolleyes: You went out of the game because of mild depression and appetite suppressing? Shoulda hit some b12 and eq, worked for me. Dont see how that wouldnt take care of your mild depression either. I have mild depression, I know what you're talking about.
 
You look superb bro, keep at it!

REALLY cut, especially your arms - they look great.

I think that's a great starting point, and for it to be a "before" pic, that's great. A lot of juicers don't look that good.

As others have said, if I were you I'd be looking for a lot more mass, but I sure wouldn't want to lose those cuts. I think a lean bulker would be great for you. With good diet in place and some nice moderate compounds, I think you could stand to gain a good 15-20lbs in a single cycle without having to worry about losing those cuts. Guys that look like you often blow up nicely on gear.

Keep us posted of what you do and how you get on bro.
 
looking cut and ripped my man, just need some mass.. but im sure you will get there..


that's what I was saying.

Actually, this is what you said:

I call that....just plain skinny.

BIG difference.
 
Looking cut bro, keep bustin ass and gain some mass. You'll look even better then

Whiskey
 
Wow, Alot of great responses!

yomama you were actually quite a bit more rude with what you said, but thats beside the point and lets forget it. Thanks for not being an asshole the entire time!

innocent, mcr, and Whisey - Thanks for the good replies. I've always been really cut and like it that way. I'm going to do some serious bulking soon and am hoping to pu on a good 20lbs. Going to get the diet perfect amongst other things and see how well it goes!

detroit - Thats exactly what I'm saying. I hate people who talk shit about others and then aren't willing to show themselves or tell us to 'hold on for a few months.' I never said i was in top shape, a mass monster, or anything even like that. Simply wanted some positive criticizm.

I've gotten some really great responses and it's much appreciated! I gotta get to work but I'll be on around lunchtime. Thanks guys and I appreciate it! K+!!

Chris
 
yomama said:
Who cares if you're cut, you need a lot of mass. Are you on gear?

I call that....just plain skinny.
Click to expand...
yea, who cares if youre cut? Girlss love those fat ass mass monsters (like Priest in the offseason) as opposed to cut up Abercrombie models, right?
Lookin good bro. More mass would definately set your physique off.
Bionic
 
looks like some decent lifting but at 6'3 175 you need to add like 30 pounds to appear fuller.

Im guessing by the marks on your wrist your a cutter ??
 
trust me, u have a very good frame to begin with...with a few careful-planned cycles and good diet, you are gonna look perfect!
 
yomama @ 8% definitely needs to post up, however, you really need to be a little less sensitive to people's comments. Yes, he was a bit curt but I've seen you get lit up before over similar posts. Its not like someone is insulting your mom bro. By any chance do you get in a lot of altercations in real life?

Anyways, I personally don't care if people bulk up or stay more slender and cut. Not everybody wants to be or HAS to be some 250lb mass monster. If they feel they look good then that's what is most important, not what someone else wants them to be.

I think you look good, btw.
 
Bionic, I agree with you. I dont like that fat look. Even if I did I don't think I could ever achieve it!

Ripper I completely agree with you. 30lbs would look great on my frame but I've eaten up to the high 4k cals with 300g's prot and didn't gain much weight. It's hard to have that much time to eat even! No one has ever mentioned my wrist by the way. And yes, in my younger years I was - havn't done that in a awhile, nor even thought about it! Thanks for not being an asshole about that... (serious) K+

Norma - thanks! I plan to take my time with this upcoming cycle and get my diet just right!

Paulo I've seen you on my threads alot if I remember correctly. Until yomamma posts me a current picture he has no reason to be an asshole. He is even embarrased of showing himself now, yet thinks he shoudl rip on me. THERE IS A DIFFERENCE BETWEEN CONSTRUCTIVE, POSITIVE CRITICIZM AND WHAT HE SAID (not meaning to sound like an ass). Lol enough with that already. Yes, I always get lit up when I post pics because peopel always rip on me about not having enough mass. "Your just plain skinny" "No meat on your arms" "blah blah". I specifically asked for positive criticizm in my original first post. I dont care what people look like either, I really don't. It's about how you treat other people and your body. I feel I look good but was wanting some positive comments on what I can do to better myself. Not to have someone come on here and put me down. Know what I mean?

I wasn't being an asshole in any of my responses just now, didn't mean it like that. Again I thank everyone for helping me out and K+!

Chris
 
Paulo said:
yomama @ 8% definitely needs to post up, however, you really need to be a little less sensitive to people's comments. Yes, he was a bit curt but I've seen you get lit up before over similar posts. Its not like someone is insulting your mom bro. By any chance do you get in a lot of altercations in real life?

Anyways, I personally don't care if people bulk up or stay more slender and cut. Not everybody wants to be or HAS to be some 250lb mass monster. If they feel they look good then that's what is most important, not what someone else wants them to be.

I think you look good, btw.
Click to expand...

True Dat, at 8% whatcha got to hide? POST UP!
 
It looks like you train hard and eat right or your just one of those guys that can workout twice a week and be ripped cause you're "an ectomorph". I won't bullshit you; I'm 220 @ 14% right now so I can't say I look "better" than you. But I kinda stand with vomama, you look thin. For all the guys I know that train hard, no one stays lower 9%; so they can keep strength up. The young girls may like an eight pack but most women are cool with a thick six. Eat and train bro, you'll look better with 20 pounds on your frame even if its at 10%. Just my opinion.
 
you bf is perfect, just need some mass. i know its hard for guys like you to be huge, just as it is hard me to be lean. once i get to being somewhat lean, maintaining it is almost impossible for more then a few weeks. just go on the "see food diet" any food you see, you eat. good luck. post the after cycle pics too!
 
Red Wing Fan - I totally agree with you. If I could gain bf I would sacrifice it for some mass. I'm an ectomorph (Naturally skinny, low bodyfat, high metabolism). You speak of a mesomorph (naturally muscular, rather low bodyfat, mid-metabolism). I wish I were mesophormic! I don't watch what I eat either, just eat anything and everything and make sure i get the needed cals. K

alltraps - Indeed I need more mass. Its unbelievably hard for me to gain weight and its a bitch. Maybe one day I'll try that 'see food' diet you speak of lol. K

Chris
 
yomama said:
:rolleyes: You went out of the game because of mild depression and appetite suppressing? Shoulda hit some b12 and eq, worked for me. Dont see how that wouldnt take care of your mild depression either. I have mild depression, I know what you're talking about.
Click to expand...

Suggesting juice for someone with depression. you are officially an idiot. ef's biggest no doubt.
 
constructive critism is indeed what u asked....

yommama need to post a pic if hes at 8%..sounds to me like he at a higher bf% and in a couple months he wants to be a 8...shouldnt have a thing to hide bro

khemix...ive always said you got real good natural shape bf%....the mass is what kills you....even though your thin....you look real good for that body weight...i mean shit im 20lbs heavier than u and 4inches shorter with a higher bf and you look bigger than me cuase of your god definition
 
Mate - I think you look great - exactly what the chicks like......
Much rather look like that & get laid than look like a GH fuelled bear.......
I'm 6'2'' about 200lbs, but at around 15% BF - I'd love to have your metabolism & drop my BF a bit............
good luck & keep up the good work
 
Red_Wing_Fan said:
It looks like you train hard and eat right or your just one of those guys that can workout twice a week and be ripped cause you're "an ectomorph". I won't bullshit you; I'm 220 @ 14% right now so I can't say I look "better" than you. But I kinda stand with vomama, you look thin. For all the guys I know that train hard, no one stays lower 9%; so they can keep strength up. The young girls may like an eight pack but most women are cool with a thick six. Eat and train bro, you'll look better with 20 pounds on your frame even if its at 10%. Just my opinion.
Click to expand...
I had my bd test 2months ago last time at my gym by a personal trainer. I'm telling you what the guy told me, that's what my body fat was at the time.
 
look good i thought you were going to have much less mass then that at 6ft3 but i guess you do really have a low bf% most say 6 and its 10 when people say 10 its probably 15%

you need to find ways to increase your caloric intake.. im a 'skinny' guy too not because of metabolism but just because i am very very active

what helped me add a lot of quality mass was turkey and or roast beef sandwiches on wheat bread and wheat bread dipped in olive oil (with some spices)

using the sandwiches i was able to get down around 8+ meals a day and then i would have my wheat/olive oil snack 1-2x a day and it really really helped out

trying getting around 4k in cals and see how that treats you.. it should be easy to judge your progress at such a low bf%

eat eat eat

good luck bro
 
bicepts101 said:
constructive critism is indeed what u asked....

yommama need to post a pic if hes at 8%..sounds to me like he at a higher bf% and in a couple months he wants to be a 8...shouldnt have a thing to hide bro

khemix...ive always said you got real good natural shape bf%....the mass is what kills you....even though your thin....you look real good for that body weight...i mean shit im 20lbs heavier than u and 4inches shorter with a higher bf and you look bigger than me cuase of your god definition
Click to expand...
Fine, I'll get my bodyfat tested again today and snap some pics. Fuckers. ;)
 
Wow lots of great responses here!

bicepts - You've always been there to cheer me along and give me some great advice and i truely appreciate it. Again thanks old bro and keep in touch!

duke - i agree my bf is what most chicks like but if I could I'd sacrifice it for a little mass.

Judo - i agree about the bf. Most people say theirs is lower than it actually is. If anything mine is a little lower but I didn't want people to think I was bsing! You gave me some *GREAT* suggestions and some good help there in your post. I'm going to go ahead and save the to my hard drive. Do you have any more suggestions for upping my cal intake? Thanks bro! K+!

yomama - lol all ya gotta do is apologize for being a dick at first and all will be well. Atleast I think. Maybe i'll have to sick my EF dogs on you lol. BUT, thanks for being civilized and not constantly being a jerk. Your post on my other thread was much 'nicer' and helped me in my quest for help. Take it easy man.

Karma will be given where deserved. I really must thank you guys for taking the time to post up comments and suggestions and help for me. I sincerely thank all of you. EF has helped me HUGELY in my quest for 'greatness' and you are the guys who make it that way! THANKS!

Chris
 
Yomamma was a little to direct at first but I do believe he eased up and did not really mean to slam you. At 6'3" you are kind of thin at 175 . No disrespect, at 5 foot 8" I am short and run 190lb. I know for your type it is hard to gain weight being so tall makes it harder. Stick with the compound movements and get the cals however you can. You have a good base to work with. Burying the hatchet with yomamma shows a good level of maturity. Peace
 
khemix said:
Lol typical. You try being an ectomorph all your life, see how easy it is to gain mass then. For some reason I remember plainly asking for people to not be assholes. You can call that just plain skinny, but until you post some pics of you at the same bf with alot more mass, quit talking shit. Who cares if I'm cut? I'm sure girls would prefer a guy with abs than a guy with a belly or handles, wouldn't you agree? I'd rather look cut and healthy than fat and lethargic any day. Grow up, lay off the childish insults, and give me some kind of positive criticizm and maybe we'll talk.

Thanks mustang, I'll check the routine and let you know!

Ghetto, I absolutely agree with you. I need some pounds to really look best!

There will always be the 'fluffier' people with the powerlifting gut-look that rag on the cut guys that are smaller than them. Until you live the life of an ecto, try not to talk too much shit about us skinnier guys. Thanks!

Chris
Click to expand...


buddy fucking chill out. hes just staing his buisness. if your going to put a pic of yourself grow some nuts and accept negative feedback
 
Wootoom said:
buddy fucking chill out. hes just staing his buisness. if your going to put a pic of yourself grow some nuts and accept negative feedback
Click to expand...

lol me and him have been going back and fourth but everything is cool now. Lol I put pictures of myself up here all the time and deal with negative shit all the time. But in my original post i specifically asked for people not to be assholes. You can give me negative feedback without being an asshole. Simple as that. I stated it plain as day because people always come on here ripping on me and cant back their talk. It always turns into a flame fest and I guess considering he's been the only person that was an asshole (but is cool with me now) I guess I'm lucky.

Chris
 
khemix said:
Lol typical. You try being an ectomorph all your life, see how easy it is to gain mass then. For some reason I remember plainly asking for people to not be assholes. You can call that just plain skinny, but until you post some pics of you at the same bf with alot more mass, quit talking shit. Who cares if I'm cut? I'm sure girls would prefer a guy with abs than a guy with a belly or handles, wouldn't you agree? I'd rather look cut and healthy than fat and lethargic any day. Grow up, lay off the childish insults, and give me some kind of positive criticizm and maybe we'll talk.

Thanks mustang, I'll check the routine and let you know!

Ghetto, I absolutely agree with you. I need some pounds to really look best!

There will always be the 'fluffier' people with the powerlifting gut-look that rag on the cut guys that are smaller than them. Until you live the life of an ecto, try not to talk too much shit about us skinnier guys. Thanks!

Chris
Click to expand...
hey man i feel you ...ectomorph here, look thru till you see my post labeled "i bet it sucks to be big" ...oh man i caught a shitload of crap from these guys..but it's all in good fun and with love ... i prefer being my body any day cause no matter what weight i'm at i look defined, and chicks dig me.
 
Paulo said:
yomama @ 8% definitely needs to post up, however, you really need to be a little less sensitive to people's comments. Yes, he was a bit curt but I've seen you get lit up before over similar posts. Its not like someone is insulting your mom bro. By any chance do you get in a lot of altercations in real life?

Anyways, I personally don't care if people bulk up or stay more slender and cut. Not everybody wants to be or HAS to be some 250lb mass monster. If they feel they look good then that's what is most important, not what someone else wants them to be.

I think you look good, btw.
Click to expand...
i look good at 150 lbs... :) no really, i do. im dropping a camera off tonight for some pics and i'll scan em. really.. i look good. :) really. at least i think so. :) :)
 
Hey khemix, Obviously you have a metabolism that runs on jet fuel lol. Don't think of it as a crux for size. All it means is you haveto be SERIOUS about eating ALOT. EAt 8x a day. Bring in 50 or more grams protein per meal. Pull in about 75 carbs per meal and 25 grams fat per meal and I guarantee you will put on mass.

That would equal out to:

400 protein
600 carbs
200 fat.

Total daily cals=5,800

BAM! You will put on weight. I would even suggest you go with the old school bodybuilding style of bulking up.

Try to eat 2lbs lean beef a day, drink a gallon 1% milk, eat 12 eggs, drink protein shakes mixed with ice cream and yogurt etc.

That will pack the mass on you and I don't think you would get fat. With your metabolism as long as you lift hard and heavy, and aim to constantly increase your weights you will build mass. Alot of guy's think they can't gain well until they realize that it's all about the food intake! That's it. Very simple. You have to EAT A SHITLOAD.

Combine that with a properly planned AAS cycle and proper pct and you will blow up and have the time of your life probably.

Hope this helps man.

It can be a pain in the ass, but you'll gain.
 
duke of earl said:
Mate - I think you look great - exactly what the chicks like......
Much rather look like that & get laid than look like a GH fuelled bear.......
I'm 6'2'' about 200lbs, but at around 15% BF - I'd love to have your metabolism & drop my BF a bit............
good luck & keep up the good work
Click to expand...
i agree.. yo khem i just looked at your gallery and from what i can see you have nothing to worry about. sure you could use a few pounds maybe, but you're bigger than me and chicks eat me up.. you'd get more pussy with your body than you would with cutlers or even some of the amateurs BBers..
a little more "happy weight" and you'd be perfect..
fat guys are just haters. no offense to you bears out there.... love ya guys.
titan.
 
Wow lots of great responses!

yomama - lookin good. Check my post for my comments.

LVTitan - I emailed the pic to you. Sorry I double mailed, accidently hit enter. Yea bitches love guys with low bf. Most girls love veins. And yea, 'heavy' guys usually hate on us naturally low bf people. Thanks and yea, I usaully do get alot of attention from girls. I was asked to be in a porno but declined. HA

Ghetoo - I'd give you more karma if I could but it won't let me. That was an awesome post and I'm gonna save it. What meats would you recommend? I'm so tired of sandwich meat but I'm sure I can handle it a little bit more if I have to. Sounds like you've got a real good grip on the dieting thing! Woudl you mind helping me out with a specific diet? Thanks again!!

Again guys thanks for the help and keep the advice coming. I'm getting some good shit out of this!

Chris
 
khemix said:
Wow lots of great responses!

yomama - lookin good. Check my post for my comments.

LVTitan - I emailed the pic to you. Sorry I double mailed, accidently hit enter. Yea bitches love guys with low bf. Most girls love veins. And yea, 'heavy' guys usually hate on us naturally low bf people. Thanks and yea, I usaully do get alot of attention from girls. I was asked to be in a porno but declined. HA

Ghetoo - I'd give you more karma if I could but it won't let me. That was an awesome post and I'm gonna save it. What meats would you recommend? I'm so tired of sandwich meat but I'm sure I can handle it a little bit more if I have to. Sounds like you've got a real good grip on the dieting thing! Woudl you mind helping me out with a specific diet? Thanks again!!

Again guys thanks for the help and keep the advice coming. I'm getting some good shit out of this!

Chris
Click to expand...

good job bro. lookin good. ready to start putting on a little more weight? if not still lookin great props bro
 
Wootoom said:
good job bro. lookin good. ready to start putting on a little more weight? if not still lookin great props bro
Click to expand...

Thanks. Yea I'm definantly going to start putting on the weight. I'm going to get a heavy diet together (5k cals) and run a cycle and see where that takes me!

Chris
 
thanks for the email man... looks good. you look like me almost, but im 5 7" and 150lbs. my legs are super skinny, but my arms quite a bit bigger than yours. we both need a little chest and if you put on some shoulders and arms you'd be gangster...
whats ur cycle experience ?
 
Well I've done 2 previous cycles, but have lost alot of weight due to illness and depression. First cycle was Test Cyp 400mg/wk 10 wks and Dbol 20mg/ed 2.5 wks. Second was Test E at 500mg/wk 1-10wks and Tren 75mg/eod 1-8 wks. Being tall is a bitch but if I can fill it out I'll be a big bastard atleast!
Chris
 
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