Creatine

[muscledog95]

ok I need to catch myself up on creatine. I used it a few yrs ago for about a yr and saw good gains. Got crampy and read some stuff that said might have bad side effects. So whats up? Any new info on creatine and its effects on the body

thanks

 

[Rolls Royce]

have a look here....

The Safety of Creatine