Creatine question, How is a creatine transport any different?

[Eminem]

I take creatine monohydrate, and when I hear everyone talk about these cell-tech products I when to go see what the hype was about, i see that is says transport or something, is this only used for the loading phase or whats so benifeicial about it over regular creatine. Thanks

 

[w84me]

Creatine.com

one of the best sites to read up on the different studies & different types of creatine ....

 

[KnoXville]

The majority of those 'transport' systems are a waste of money, especially cell tech. If you want to increase your insulin levels and creatine uptake just take in 50g+ of simple carbs and the same amount of protein. You could also throw in some ALA @ 400mg, preferably capsuled, unlike muscletech which are in the powder and more likely to get destroyed by oxygen before you use it all.

Best part is dextrose is like $2-3 / lb.