creatine only 1g a day?

[Taieok37]

What do you guys think about using creatine at only 1g per day?
I’ve seen some recommendations saying you should run it five grams and I’ve seen some recommendations that you have to load it even higher initially before doing a maintenance dose.
What if I was just to do a really low dose of one gram per day would I still get results or no?

 

[MUSTANG_18]

What do you guys think about using creatine at only 1g per day?
I’ve seen some recommendations saying you should run it five grams and I’ve seen some recommendations that you have to load it even higher initially before doing a maintenance dose.
What if I was just to do a really low dose of one gram per day would I still get results or no?

1 gram? thats a ton of creatine lol not

 

[stevesmi]

you get creatine from the foods you eat as well so adding in one gram is just going to supplement a little more than you usually get

 

[RickRock13]

A gram a day isn't much different than a regular diet

 

[SteveMobsterG]

5g. Don't try and be clever

 

[Monstro]

Monstro recommends Just use steroids LOL

 

[Vadim Fedorov]

might as well just use at least two and a half grams

 

[2Thick]

one gram won't do a thing don't waste your time

 

[e2]

eat more meat it's got creatine in it

 

[StevenDarwinMD]

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