L LunAns New member Apr 4, 2022 #1 I am trying to learn more about creatine and how best to use it right now I am new to this whole supplement thing. I’ve used creatine before but didn’t know what I was doing my question is how long do you need to run it, how much per day and are there any risks?
I am trying to learn more about creatine and how best to use it right now I am new to this whole supplement thing. I’ve used creatine before but didn’t know what I was doing my question is how long do you need to run it, how much per day and are there any risks?
stevesmi Head Mod Elite Moderator Apr 4, 2022 #2 creatine is naturally found in food and the body .. supplementing it isn't rocket science. get ancient strength and use it
creatine is naturally found in food and the body .. supplementing it isn't rocket science. get ancient strength and use it
the_alcatraz Head Mod Elite Moderator Apr 4, 2022 #3 LunAns said: I am trying to learn more about creatine and how best to use it right now I am new to this whole supplement thing. I’ve used creatine before but didn’t know what I was doing my question is how long do you need to run it, how much per day and are there any risks? Click to expand... 5 grams before workout with creatine monohydrate but you're better off using 5 caps ostazol m1mk it has creatine inside
LunAns said: I am trying to learn more about creatine and how best to use it right now I am new to this whole supplement thing. I’ve used creatine before but didn’t know what I was doing my question is how long do you need to run it, how much per day and are there any risks? Click to expand... 5 grams before workout with creatine monohydrate but you're better off using 5 caps ostazol m1mk it has creatine inside
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