Creatine dose

[1scott1]

I want to get my gf on creatine. I just wanted to know what the advised dose would be ???

 

[Fella Finn]

It should read on the label but typically 3-5g a day.

 

[SteveMobsterG]

The same as with every product. I will add, as I have done so before, that I prefer the girls to ask for themselves.

 

[stevesmi]

creatine is perfectly safe for females, don't listen to the idiot doctors who tell you it damages kidney's

just make sure the creatine is quality.. n2bm sells a pure one

 

[muskate]

I like 3g/day for females and 5g/day for males