Creatine caps or powder

[slay55]

Which is more effective? What do you guys think I should go with the store i go to has it in both forms should I be looking out for anything?

 

[SteveMobsterG]

It makes zero difference if they both work - and they do.

 

[stevesmi]

creatine is creatine, but beware of ones that are shit

n2bm sells ancient strength which is good quality and very cheap

 

[RoySimpson]

Shouldnt make a difference just make sure you get a quality creatine.

 

[MasonicBodybuilder]

This is the product I recommend and use. It is PURE creatine:

Ancient Strength – https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Ancient-Strength-p273.html

 

[SteveMobsterG]

I'm using that too. Solid no nonsense product.

 

[muskate]

It makes no difference. I personally like the pills because you don't have to worry about mixing, water, having a shaker bottle etc.

You can use the powder too though. Just add it into your pre or post workout shake.