Creatine Before Training

[BSmooth]

Lately I've been taking 5g of creatine in water right before I hit the gym. I always take 15g afterwards as well, but I have to admit, taking 5g beforehand has DEFINATELY been giving me some mean pumps! Try it!

 

[rgosit]

i take 5grams a day, immediatly after my workout. should i try taking some before?
shold i also take after?>

 

[DrSuperSaint]

You take 20grams a day? Is this for loading purposes, or just the way you normally take it? If that is normal, that is hard on your kidneys

 

[BSmooth]

I usually take 15-20 grams a day. This is only because some days I'm not home at all to take it.