creatine and...?

[Welsh power house]

what do you guys take your creatine with?
Is water ok, or do you think fruit juice would be better....because of the added absorbtion an ''insulin'' spike gives you???
I think stuff like this sounds too much like a muscle tech advert....any veiws?

 

[primetime21]

There are a million posts on this. But to save you the time most people put it in grape juice.

 

[riskybiz007]

too many views on this... do a serch for more info.

 

[JayBro]

Actually the best way is to take your 5 gram serving mixed in 8 ounces of water and then 30 minutes later drink a glass of juice, of which most people opt for the grape juice cuz it has more sugar in it. but any juice will cause an insulin spike.

I think what is most important is how much water you drink before and after you actually take the creatine.

Drink alot

 

[‡ÅnãBöLïK]

I already posted the best way *Here* , nothing else compares to the insulin spike this method achives, it potentiates the eqiv of 90g of dextrose.