Creatine after workouts

[showstopper45]

[FONT=&quot]I usually take creatine after my workouts, drink about 24-32 fl oz of water during/after workout, and pee nonstop for about 2 hours following it all every 15 minutes. I feel like it's pointless to take the creatine because I pee out so much of the water after taking it. I know it makes you have to go, but I'm a little concerned theres something wrong with me. Any advice is appreciated.[/FONT]

 

[SteveMobsterG]

You don't need to drink 24 fkin oz. If you take 5g then a normal size cup will suffice. And if drinking a lot of fluid flushed stuff out you'd starve to death.

 

[stevesmi]

what is in that creatine? they like to add a lot of bullshit to them

ancient strength is pure creatine

 

[RickRock13]

[FONT=&quot]I usually take creatine after my workouts, drink about 24-32 fl oz of water during/after workout, and pee nonstop for about 2 hours following it all every 15 minutes. I feel like it's pointless to take the creatine because I pee out so much of the water after taking it. I know it makes you have to go, but I'm a little concerned theres something wrong with me. Any advice is appreciated.[/FONT]

Everything that comes in must come out. That's normal

 

[P0N]

You can take creatine any time of day, and 8oz of water is fine. You just need to make sure you get enough water through the course of the day, not all at once.

 

[cbbram]

Out with the old in with the new...