Creatine advice

[naturewise4]

[FONT=&quot]I have heard that taking creatine is not good. but then again that's from one resource and what if it's taken in moderation?[/FONT]
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[FONT=&quot]basically, I don't know anything about creatine and I just want to know what people think about it. sure I can read an article about it and see certain things, but I want opinions from people who take creatine. so share your thoughts and let me know about it. ANYTHING will help.[/FONT]
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[FONT=&quot]thanks in advance[/FONT]

 

[SteveMobsterG]

I have heard that taking creatine is not good. but then again that's from one resource and what if it's taken in moderation?


basically, I don't know anything about creatine and I just want to know what people think about it. sure I can read an article about it and see certain things, but I want opinions from people who take creatine. so share your thoughts and let me know about it. ANYTHING will help.


thanks in advance

The person who wrote the article offers an opinion. And science. And fact.

 

[RoySimpson]

I feel like creatine is a good supplement to take in support of a healthy diet and regular exercise. It has been linked to helping with small increases in strength and lean muscle mass.

 

[stevesmi]

creatine is perfectly fine to take. if you take too much you would get stomach issues and bloat

there is a lot of misinformation out there on creatine

 

[akabigbaba]

The person who wrote the article offers an opinion. And science. And fact.

What article ???


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[P0N]

Creatine is probably the most studied supplement there is, and it is shown to be safe time and time again.

 

[RickRock13]

[FONT=&quot]I have heard that taking creatine is not good. but then again that's from one resource and what if it's taken in moderation?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]basically, I don't know anything about creatine and I just want to know what people think about it. sure I can read an article about it and see certain things, but I want opinions from people who take creatine. so share your thoughts and let me know about it. ANYTHING will help.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]thanks in advance[/FONT]

Do yourself a huge favor and stay away from reading studies and articles. 100% of them are biased to feed an agenda. For every article or study you see supporting one thing theres one saying the opposite. Studies are flawed inaccurate and a complete scam

Creatine is the most tried and true studied bodybuilding supplement in history dating back to the 50s

 

[cbbram]

I personally don't do creatine. I just eat quality whole foods.