cramping during sex

[jenny27]

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ok i'm not sure if any of u have experienced cramping during sex but many times my calves, feet or thighs will cramp up and it really spoils the moment. it has to be from working out but i do stretch a lot. how many of u experience this and is there any way to prevent it? (certain foods to eat, etc). thanks for the help.

 

[jenabena]

I experience cramps all the time and my feet cramp up and i was told it is lack of potassium. eat some bananna's or get a potassium pill. I have cramped up during sex and it really sucks!

 

[ashley2212]

I actually had that exact same problem a while back when I started lifting seriously. The trainer at the gym told me it was a lack of potassium however I was already eating a banana every day. The only thing that had changed in my diet is that I was consuming much less (or sometimes no) dairy.
My mom told me that while she was pregnant she used to cramp up in her feet and calves as well and it was due to a lack of calcium. I included some fat-free cottage cheese in my diet and sometimes too a calcium supplement and it went away.