I actually started the CKD diet to try something different and its worked incredible so far.I am down 179 from 188,not sure on bodyfat % right now.I am going to try to go 7 days before my carb up this time.I feel great and energy is excellent and I am in Ketosis for the second run,last run I was able to stand it for 4 days and now trying for 7.By the way I am in shock by your story,that is so amazing what you have done,if I were you id be walking on air id be so proud of myself,now I see why your always so happy and possitive.Some one should writte a book on you.