CoQ10 effective?

[starboy11]

I wanted to know if this supplement is effective for improving endurance ? I wanted to get some after my friend from class recommended it.

 

[stevesmi]

maybe indirectly, but it is commonly recommended by eastern docs to help with bp.

n2guard contains a lot of it.. check that out

 

[SteveMobsterG]

I've known of older guys saying it does.

 

[muskate]

It won't do anything for endurance but it's great for cardiovascular health.

For endurance, look into cardarine -> https://www.youtube.com/watch?v=9vJw5moN234