CoQ-10

[Lans Bill]

what dose of this is good to control blood pressure?

 

[stevesmi]

n2guard has it and many other ingredients which all work together to help with organ health

 

[SteveMobsterG]

what dose of this is good to control blood pressure?

Google says: Week Three to Lower Your Blood Pressure Naturally: Begin Taking Targeted Supplements. Coenzyme Q10: Research shows that 200-300 mg CoQ10 per day can reduce blood pressure. CoQ10 makes cells healthier and less vulnerable to constriction, which can elevate pressure inside blood vessels.

 

[RoySimpson]

As mentioned above, I take N2guard aswell.

 

[testincarnate]

I second that - SteveMobsterG

You need at least 200-300mg daily for about 8-12 weeks for mild-modest reduction in BP.
Realistically, if you already have high blood pressure, get some medication from your doctor man... high BP causes damage - stop wasting your time in the hopes of fixing it.
Highest determinant to blood pressure reduction is weight loss (by far), then smoking cessation, reduced sodium.