Cooking with coconut oil

[n3252]

there are many different coconut oils that are sold in the store and I'm not sure why they vary so much in price. What is the difference if I get a cheap $4 coconut oil from the drugstore versus a coconut oil from an expensive place in terms of health and how it cooks. how do I find the best coconut oil

 

[stevesmi]

refined coconut oil is cheap because it is processed and stripped of its nutrition, that is not the one you want to get

always look for UNREFINED, COLD PRESSED otherwise you are wasting your $$$

 

[JasonPriest]

if you buy cheap coconut oil you are getting zero benefits.

 

[BodyMonster34]

bro you know you can make own coconut oil at home too

 

[the_alcatraz]

get real organic coconut oil with clean unrefined profile, I like coconut oil

 

[SteveMobsterG]

Stevesmi has you covered.

 

[Vadim Fedorov]

Cheap oil is OK to cook on, organic coconut oil - is where you get all the benefits of good fat

 

[Tiger Salman Khan]

Carefuly look out for the original coconut oil...if you use the original...it has a lot of benefits...

 

[RoySimpson]

Grab real organic coconut oil!

 

[ballin2504]

Steve has you covered.

 

[MasonicBodybuilder]

Stevesmi is an expert on coconut oil and uses it himself. Definitely go with cold pressed unrefined.

 

[Tazz]

make sure it’s the organic real stuff