Contest in 14 weeks and need advice

[GUARDIAN]

I basically just want people to be honest with THEMSELVES.sure you look better than everyone in the gym but they look like crap.the last description in the last post is what I call a "beach"body.which is great but im assuming everyone here is hardcore.right?no,and you dont have to compete to be shredded.I just grew up competing.now i help others(if they ask).A guy i helped just placed 2nd in his class in two nat.shows.he's been competing 2 yrs.BUT he's a freak!most of us arent so lucky.Man i love this shit but i use the KISS method(keep it simple stupid)!I learn new things every day mostly from here.

c where u r coming from

 

[theblondebomber]

c where u r coming from

wheeewww! im glad.thought id get hammered.

 

[DORIANHH]

wheeewww! im glad.thought id get hammered.

Sorry it took so long to get back to you guys. I was on the Christmas holidays. All your posts are very apreciated.

This guy went from the same weight last year Actualy bigger and cut down to 160lbs natural. It nearly killed him physicaly and mentaly. This time he's going loaded wit juice. Can anyone give some cycle examples and diet examples.

Thanks dudes

 

[DORIANHH]

Bump

Sorry Guys need info quick