Contest Day. What not to forget???

[musclehealth]

If you're holding water you'll need something stronger than an otc diuretic. Also quinine is much better for cramping than taurine. Taurine replaces what's lost during clen use.

How much quinine would you reccomend? I am already cramping...I could just imagine when im dried out and on stage. Dam...I wna be 100% prepaired.

 

[sweed]

whens the show???

 

[X Man]

can u buy q****** over the counter... all i have access to is taurine

 

[Sassy69]

wow, your the first person ive ever heard that actrually had to perform the 60 second posing routine in the prejudging!!!! they ALWAYS wave those because of too many competitors in shows ive been too

I actually went to the first show I"ve ever seen them NOT do the 60 sec routine in the morning - exactly due to that - too many competitors. You end up w/ the pre-judge running until 4 pm and the night show starting 2 hrs later & running well past midnite. That sux.


RE: oiling down - the best set up I've seen is w/ good expeditors who have like terricloth cooking mitts that are sprayed down w/ Pam - and they don't rub it on you but rather just pat you down so you aren't all slathered up w/ it. Not to mention the big mess of oil that is all over the floor of the pump-up room and even on stage. If you hit an oil slick during the pose-down, its not real cool.

 

[Makavelli]

How much quinine would you reccomend? I am already cramping...I could just imagine when im dried out and on stage. Dam...I wna be 100% prepaired.

Take 2 tabs in the morning and 2 in the evening starting on the Wed before the show.

You can't get it OTC, however.......you can get Cramp Free over at Chad's board.

 

[Wulfgar]

I actually went to the first show I"ve ever seen them NOT do the 60 sec routine in the morning - exactly due to that - too many competitors. You end up w/ the pre-judge running until 4 pm and the night show starting 2 hrs later & running well past midnite. That sux.


RE: oiling down - the best set up I've seen is w/ good expeditors who have like terricloth cooking mitts that are sprayed down w/ Pam - and they don't rub it on you but rather just pat you down so you aren't all slathered up w/ it. Not to mention the big mess of oil that is all over the floor of the pump-up room and even on stage. If you hit an oil slick during the pose-down, its not real cool.

I live in southern cali so i do all the NQ Jon Lindsay shows

thjere is an average of 80-100 bodybuilders and god knows how many figure girls at each show

 

[Makavelli]

I live in southern cali so i do all the NQ Jon Lindsay shows

thjere is an average of 80-100 bodybuilders and god knows how many figure girls at each show

Me too. I go to most of the shows. The worst one was the 2004 Excalibur. The prejudging didn't end until the night show and they had to delay the night show until 6:30!

 

[wootoom]

good luck man

 

[LT3]

Me too. I go to most of the shows. The worst one was the 2004 Excalibur. The prejudging didn't end until the night show and they had to delay the night show until 6:30!

GODdamn