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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Competition Checklist

  • Thread starter Thread starter jenscats5
  • Start date Start date
When I was backstage at a friends show they all had resistance bands.

They would work each muscle with the band before getting on stage.

Don't know if that's something you'll need or not.

On another note - way to be prepared!!!
 
skittles said:
When I was backstage at a friends show they all had resistance bands.

They would work each muscle with the band before getting on stage.

Don't know if that's something you'll need or not.

On another note - way to be prepared!!!

I did buy a set of the bands for myself.....And I'll make sure I write my name on them with a Sharpie....
 
I have a book here that has a checklist.....here are som things you may want:

-hair spray
-spray deodorant
-walkman
-camera for backstage
-glue for heels (ya never know)
-chap stick - lips will get dry from all that smiling!
-scissors
-nail glue
-extra protan & brush
 
Actually another thing you can do for shoes if they are loose is cut the toe & heel off a pair of nylons and use the one part around the arch of your foot & the shoe to make sure it stays on.
 
You wear glasses right Jenn?

How about extra contacts, eye drops

eye make-up remover incase it smudges (or you cry - happy tears ofcourse)
 
Thanks for the tips gals!!

Also thought of Red Wine (if needed) for in the morning....
 
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