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I'm pretty new to this site and have mostly been a quiet observer taking it all in. Kinda feel a lot smarter and knowledgeable thanks to all you guys.
ok -for the comment: I just bought some ostrich burgers at the store b/c they were packed with protein and i wanted to try a little something different. That shit was too good to be true. I felt like I was actually eating a whopper from burger king. it was perfectly greasy and everything. 30g protein, 120 c and 3 carbs. I haven't found them everywhere, but you can get them at whole foods. definitely recommend.
for the question: everyone seems to suggest working out on an empty stomach. does this mean a stomach empty of carbohydrates, or a completely empty stomach(wondering if i could get the same benefits and still have a protein shake in the morning)
for the problem:i started this whole (extremely addictive may i add) process in mid january and even got a trainer. it is feb 24 and i haven't noticed anything. no weight drop, no fat loss, zipp. for anyone that likes a good challenge-i beg for a program. perhaps it is too soon to see results, dunno. for my stats: i am a 25 yr old female, 5'3, 127lbs, 24% bf. i work out b/w 3-4x a week. my trainer is kinda weird so maybe he's not helping. we haven't done arms in 2 wks, we stick with leg stuff. sometimes we do things with my shoulders and back. a day in the life of eating with this needy gal looks like this(today for ex) morning: protein shake-3 hrs later- ostrich jerky, 2 hrs later-protein bar(2 carbs 20g pro) 3 hrs later-1 cup nuts 2 hrs later-protein bar(same as above)2 hrs later-2 cups cooked broc w/organic sesame sauce(no carb no protein) and 3 thick slices of turkey(not kind in bag) then worked out then had another protein shake.what should i do?
ok -for the comment: I just bought some ostrich burgers at the store b/c they were packed with protein and i wanted to try a little something different. That shit was too good to be true. I felt like I was actually eating a whopper from burger king. it was perfectly greasy and everything. 30g protein, 120 c and 3 carbs. I haven't found them everywhere, but you can get them at whole foods. definitely recommend.
for the question: everyone seems to suggest working out on an empty stomach. does this mean a stomach empty of carbohydrates, or a completely empty stomach(wondering if i could get the same benefits and still have a protein shake in the morning)
for the problem:i started this whole (extremely addictive may i add) process in mid january and even got a trainer. it is feb 24 and i haven't noticed anything. no weight drop, no fat loss, zipp. for anyone that likes a good challenge-i beg for a program. perhaps it is too soon to see results, dunno. for my stats: i am a 25 yr old female, 5'3, 127lbs, 24% bf. i work out b/w 3-4x a week. my trainer is kinda weird so maybe he's not helping. we haven't done arms in 2 wks, we stick with leg stuff. sometimes we do things with my shoulders and back. a day in the life of eating with this needy gal looks like this(today for ex) morning: protein shake-3 hrs later- ostrich jerky, 2 hrs later-protein bar(2 carbs 20g pro) 3 hrs later-1 cup nuts 2 hrs later-protein bar(same as above)2 hrs later-2 cups cooked broc w/organic sesame sauce(no carb no protein) and 3 thick slices of turkey(not kind in bag) then worked out then had another protein shake.what should i do?
