Comment on my clean please!

[BiggT]

Just wanted to add, good job of self-teaching. Really, I thought the pull was good, everything was good, just explode more and get under and whip the elbows faster, and then watch the poundages climb.

 

[anotherbutters]

I'll try with my shoulders further forward when I work out tomorrow. Since there isn't anything completely out of whack with my form, I guess I just need to practise getting under the bar quicker. Like I said, I've only been doing the full cleans for about 3 weeks. It was PC's before that, and only on and off.

I've noticed my elbows aren't as high as they could be in the rack, but the bar feels snug on my shoulders and I haven't had any problems yet. I'll work on it to get them higher though.

Thanks.

 

[silver_shadow]

i don't have anything that will play .mov files... can you post the link to the streaming file?

 

[anotherbutters]

It's a good job posting up links doesn't cost me karma

Here you go, this is the same as above, but displayed within the page: http://media.putfile.com/ab-cleans-55kgmov