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Coconuts taste GREAT, may help build strenght.

Parabellum

New member
Taken from a website, lost the link.

Coconuts taste GREAT!
Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! In fact, the young coconut is one of the most important fruits within the tropics because of its potassium and mineral rich water.

Preferably, the water and meat from young coconuts is used as opposed to the meat of older coconuts which tends to be very hard (as well, older coconuts typically have less water...if any.)

Medicinal Value
Besides being highly nutritious, young coconuts have also been exceedingly revered as having medicinal qualities for heart, liver and kidney disorders. In fact, the coconut has recently been reported to reduce the viral load of HIV.
 
The reason they help you build strength is because they are loaded with fat, very harmful fat. Coconut may be good in moderation but as for everyday eating I would have to disagree. You should see what eating this fruit will do to your triglycerides.
 
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