sgtslaughter said:
me too
used it one time at work with low carb and high protein
i lost 8 lbs
in 5 weeks
not amazing you say???
people at work were guessing my loss at 25 lbs or more
i lost 3 inches on waist and gained 1/2 inch in bicept
my guess is i lost at least 16/17 lbs of fat and by getting back on the weights muscle memory and diet put on 8/9 lbs of muscle
basically swelling the muscles i used to have back to some what there old size
this wouldnt have continued , of course, but with out eca for 4/6 months after, i maintained my size and weight
i wrote down how to get and use eca for about 40 people during that time
i was doing pushups at work in an outside stairwell and got caught by a supervisor
2 weeks later i had several people doing the workout at work with me
one guy i worked with went on to lose over 30 lbs
it was great till i hurt my sholder doing pushups at the same number and intensity that i had done for months but thats another story
so any way
eca =
cheap
legal
easy to find
works