im about to up my dosage from 40 mcgs to 60 mcgs, i have the 20mcg tablets, do you take all 60 mcgs at once or three separate dosages throughout the day?
I typically space my doses in 2. Right when I get up, then after my afternoon workout session. 50-60mg each dose. I take my t3 with second dose of clen and then once again before bed.