Yes, I have been reading ALOT about diet. A freind sent me a link to a diet e-book he goes by. He found it on bodybuilding.com and I started reading it last night. It's very hard for me to fit 5 or 6 meals into a day- I just don' tthink about eating THAT much.
With my training this week I have been doing 3 sets of each excersise one with 12 reps, then up the pounds by 5 or 10 and do 10 resp then up it again and do 8. I do it so that the set of 8 is very hard. I made sure to work my back, too. I can feel a difference- probably because I have worked out the same way for 6 weeks now and now I'm changing it up. I'm more sore than usual but it feels good. I k now what I'm doing is at least somewhat effective.
I don't know if I mentioned this to you but I'm not taking the clenbuterol anymore either. I thought I could live with the irritability and other side effects but I was miserable and being snappy and mean to everyone. It's just not worth it. In the 6 weeks I have been working out faithfully I had been making very good progress. My body has changed alot already and my body fat percentage has gone down 5%. I realize now that I don't need those things- I can do it on my own and feel alot better by not taking those things.
I did have a question for you though. Slat1 was saying the clen might affect my T3 to T4 conversion- I am hypothyroid so I take Armour everyday which is a combo of T3 and T4 because my thyroid does not work at all. So would these things still affect my thyroid functions or whatever- not the thyroid itself but do you think they would interfere with the medication? Just wondering.
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