Cleansing or fasting for 3 or 4 days

[DRuth]

has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

 

[the_alcatraz]

you should combine cleanse with fasting

2 day cleanse detox just veggies and fats
3 days fasting

 

[ceo]

bros i prefer to fast for 4 days

 

[ROIDDERS]

fasting for 3 days max

 

[stevesmi]

juice blends can be counter productive, depending on how you are doing it

i have fasted up to 19 days and i fast a lot. fasting has a lot of benefits, listen to the evo podcast and read my articles on fasting to learn more or ask questions

 

[Quadsweep]

fasting is good but you need to cleanse before a fast

 

[JasonPriest]

you should fast first then do a juice fast for 2-3 days then break your fast

 

[Ulter]

I dont fast, its for weaklings

 

[StevenDarwinMD]

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[e2]

5 days fasting is where its at