Clarence Bass´RIPPED: opinions...

[aurelius]

Any thoughts from those familiar with the series?

 

[FitFossil]

I read the three books of the "Ripped" series. It was interesting. I like Ripped 3 the best. I don't follow his plan to the letter, but do some of the things he talks about, especially the interval training cardio and not doing big bulking/cutting cycles but instead maintaining leanness and adding muscle slowly to avoid unnecessary fat gain.

Lots of good articles on his website http://www.cbass.com/index.htm

 

[aurelius]

Great link.

all the best