Cla

[dwhittman]

Has anyone ever heard of CLA for fat loss? I heard it works well with a low carb diet.

 

[JJFigure]

Here's a post that discusses using CLA on low carb diets - it should answer all your questions:

http://boards.elitefitness.com/forum/showthread.php?threadid=181287&highlight=cla+low+carb

I agree with the last post that says if you're eating red meat you should be getting all the CLA you need; if you don't eat red meat, you may want to supplement it.