Cla

[bosco44]

just wondering does CLA actually help you burn fat faster when you have a clean diet? or is it just another supplement that doesn't work?

opinions and reviews are extremely welcomed, thanks

 

[SteveMobsterG]

Whether it works or not I think it's over rated.

 

[stevesmi]

stimulants can help suppress appetite temporarily.. that's about it

if they worked then why is everyone so fat when people are coffee addicts?

 

[RoySimpson]

As mentioned above it can help supress appetite but thats about it. Not super effective for anything else.

 

[muskate]

It's just a fatty acid supplement. Don't expect much from it. It has some health benefits to it but it's not going to do much for fat loss.

All the studies that showed supplemental CLA helped with fat loss were done in cattle - not humans

 

[MasonicBodybuilder]

It isn't going to be anything noticeable. If you are eating in a deficit, that is what is important.