CLA.. who takes it and..

[strentrainin]

Just wondering who takes CLA or has used it and if they noticed any difference in stomach firmness, fat, etc. I've always just taken a multi, omega 3's, b complex, etc besides the norm or whey and pre workout.. unless i'm on cycle of course. I'm fixing to run a bridge consisting of Bridge, N2slin, a fat burner, unleashed and hopefully gear. I was given a month worth of CLA free with an order from bodybuilding.com a while back and plan on taking it as well. Looking to use this bridge and hold gains while cutting bf before next cycle. Just curious about CLA.

 

[IncredibleHoss]

Ryan Reynolds workout and diet routine

remember reading this. I actually have a full bottle. Supposedly it helps and is just a good healthy fat to take.

hope this helps

 

[Fitguy308]

I've taken it multiple times it will help a little bit with a solid plan but you have to take it for a while to get it in your system there are better options if your looking for weight loss

 

[strentrainin]

Not looking for weight loss thats for sure. I'm just looking to shred some bf. I'm about 12% give or take right now... looking to get to 10 or below and maintain muscle and size. I know i'll lose a few lbs since i'll be dropping fat. I was just wondering more about CLA since I had it i'm going to take it along with the "Bridge" I posted above. I knew that it's a healthy fat and can possibly help stomach firmness, etc... Thanks.