CLA (Conjugated Linoleic Acid)

[the-short-one]

in light of a moderate fat diet - its useless

this is what I've read. so - when is it not useless?

 

[The Shadow]

this is what I've read. so - when is it not useless?

on the low fat high carb diet....

 

[Fit Freak]

I dunno about it not being effective. Ive used it before and it worked wonders. Of course my diet was super clean then and I trained six times a week at the time

 

[The Shadow]

I dunno about it not being effective. Ive used it before and it worked wonders. Of course my diet was super clean then and I trained six times a week at the time

what was your fat intake??

I bet it was less than 25%

 

[Fit Freak]

Well i had 5-6 meals per day, and each meal i made sure that my fat content was less than 5 grams per meal. does this help?

 

[The Shadow]

Well i had 5-6 meals per day, and each meal i made sure that my fat content was less than 5 grams per meal. does this help?

maybe......if you fat was 25-30 or so grams..then thats 225-270 cals for fat...lets say 250 cals.....

if you were eating say 1350 cals then your fat %age was less than 19%....THATS why you felt it working....I betyour healthy fat intake was too low

 

[Fit Freak]

Hmm - interesting that You're probably right