CKD Question

[tan27]

I have done some research on the board about the CKD diet. I can't find how many carbs I'm supposed to eat on carb-up days? Also what types and how long 1 -2 days after ketosis for 4 days?????

 

[Hannibal]

The basic set up for a CKD is 5-6 day of keto...and a 1-2 day carb up. The carb load is based on lean body mass....

I tried to post the chart but it didnt line up right. What is your lean body mass in lbs and I can hook you up will the proper amount of carbs......

 

[tan27]

I am not exactly sure what is meant by lean body mass. I have 20% body fat, weight is at 165 pounds and I am 5 feet and 9 inches. I have checked some lean body mass calculators and its ranges from 108 to 118 lbs is that correct

 

[Hannibal]

I am not exactly sure what is meant by lean body mass. I have 20% body fat, weight is at 165 pounds and I am 5 feet and 9 inches. I have checked some lean body mass calculators and its ranges from 108 to 118 lbs is that correct

165lb X 20% = 33lb fat.....132 LBM (lbs.

Carb load would be ...

First 24 hours....585g/carbs...55g/fat...125g/pro...3350cal

Second 24 hours....290g/carbs...28g/fat...117g/pro...1880cal

 

[diamonddiceclay]

I answered your ? on diet board