CKD -or- TKD?

[MonStar1023]

Which do you all recommend for MAXIMUM FAT-LOSS and MUSCLE RETENTION? To people that have tried BOTH or one or the other.. from everything I have read about a TKD it seems to be GREAT. Back @musclemag.com and @wannabebig.com everyone seemed to love the TKD. I dont know though CKD seems good too. Advice?

 

[diamonddiceclay]

buy the books of duchaine and dipasquale and draw your own conclusion

 

[Mr.X]

I cannot label one nor the other to be the BEST. But, I can tell you that TKD is a very good way to go if you are using anabolics, due to the fact that muscle grow will occur with daily insulin in your system. I have seen good results with both, CKD and TKD, so I think it's a matter of trial.
Look at my new CKD manuel:

http://www.mesomorph.net/bros/docs.php?ID=46

Mr.X