CKD diet

[mevarela3]

If your not eating any carbs is it still possible to over eat on fat and protein and still not drop any body fat ?
Will your body try to convert protein into glucose if your not getting in enough dietary fats ?

 

[mevarela3]

Did some more research but nothing concrete. Some excess protein does kick u out of ketosis where as other things I read said it not conclusive.
So if there's anyone that can share their experience would be greatly appreciated
Thx

 

[mevarela3]

Bump

 

[EZ_E]

Sure..it's always possible to over eat. The body can only digest so much. Especially if you go overboad during the carb up phase.

 

[mevarela3]

I'm surprised no one has any more input

 

[EZ_E]

Are you on CKD now ?

 

[mevarela3]

Yes I am just started after the first of the year. Seems to be going alright but from what I've read in just need some clarification on my protein .

 

[EZ_E]

I did keto over the summer & had good results....gonna run with CKD now. Keep me posted on how this goes for you.

 

[mevarela3]

I will . I just picked up some keto sticks to kind of keep track

 

[EZ_E]

I will . I just picked up some keto sticks to kind of keep track

Where'd you get them?